Karl Ottet v2000m/3:00r...4 row
5,000m
Meters
21:53.3
Time
2:11.3
Pace
301
Calories
134
Heart Rate
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 33:53.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 95 |
May 11, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000m | 2:11.3 | 155 | 831 | 19 | 134 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 19 | 111 | |
| r: 3:00 | 405m | ||||||
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 19 | 152 | |
| r: 3:00 | 341m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 19 | 160 | |
| r: 3:00 | 255m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | 116 | |
| r: 3:00 | 442m | ||||||
| r1,443m |
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Workout Graph
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