Karl Ottet 20:00 row
4,232m
Meters
20:00.0
Time
2:21.7
Pace
238
Calories
83
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 101 |
November 19, 2023 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 19 | 83 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 102 |
| 4:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 97 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 100 |
| 8:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | 96 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 13 | 76 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 82 |
| 14:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 81 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 64 |
| 18:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | 83 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 58 |
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Workout Graph
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