Karl Ottet v1:00/1:00r...5 row
1,135m
Meters
5:00.0
Time
2:12.1
Pace
66
Calories
142
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 101 |
November 19, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 142 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 111 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 147 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 157 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 147 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 152 | |
| r: 1:00 | 20m | ||||||
| r510m |
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Workout Graph
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