Karl Ottet v3:00/2:00r...5 row
4,431m
Meters
19:00.0
Time
2:08.6
Pace
275
Calories
155
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 29:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 390 |
| Drag Factor | 102 |
November 22, 2023 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,431m | 2:08.6 | 164 | 865 | 20 | 155 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | 121 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 117 | |
| r: 2:00 | 316m | ||||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 182 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 21 | 179 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | 176 | |
| r: 2:00 | 327m | ||||||
| r1,464m |
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Workout Graph
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