Karl Ottet v1:00/1:00r...7 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
167
Calories
124
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,359m |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 101 |
November 30, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 23 | 124 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 99 | |
| r: 1:00 | 169m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 119 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | 115 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 118 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 119 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 122 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 178 | |
| r: 1:00 | 142m | ||||||
| r839m |
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