Karl Ottet v3:00/2:00r...5 row
3,386m
Meters
15:00.0
Time
2:12.9
Pace
202
Calories
125
Heart Rate
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 101 |
January 06, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 22 | 125 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 88 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | 88 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 111 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 23 | 164 | |
| r: 2:00 | 369m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 176 | |
| r: 2:00 | 404m | ||||||
| r1,841m |
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Workout Graph
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