Karl Ottet v4:00/2:00r...4 row
3,085m
Meters
16:00.0
Time
2:35.5
Pace
164
Calories
Rest Distance | 1,282m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,367m |
Overall Time | 24:00.0 |
Average Watts | 93 |
---|---|
Calories Per Hour | 619 |
Stroke Rate | 21 |
Stroke Count | 344 |
Drag Factor | 102 |
January 07, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,085m | 2:35.5 | 93 | 619 | 21 | |
4:00.0 | 738m | 2:42.6 | 81 | 580 | 21 | |
r: 2:00 | 318m | |||||
4:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | |
r: 2:00 | 288m | |||||
4:00.0 | 771m | 2:35.6 | 93 | 619 | 21 | |
r: 2:00 | 309m | |||||
4:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | |
r: 2:00 | 367m | |||||
r1,282m |
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Workout Graph
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