Karl Ottet v4:00/2:00r...4 row

3,085m

Meters

16:00.0

Time

2:35.5

Pace

164

Calories

Rest Distance1,282m
Rest Time8:00.0
Overall Distance4,367m
Overall Time24:00.0
Average Watts93
Calories Per Hour619
Stroke Rate21
Stroke Count344
Drag Factor102

January 07, 2024 18:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,085m 2:35.5 93 619 21
4:00.0 738m 2:42.6 81 580 21
r: 2:00 318m
4:00.0 807m 2:28.6 106 666 22
r: 2:00 288m
4:00.0 771m 2:35.6 93 619 21
r: 2:00 309m
4:00.0 770m 2:35.8 92 618 22
r: 2:00 367m
r1,282m

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Workout Graph

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