Karl Ottet v4:00/2:00r...4 row
3,085
Meters
16:00.0
Time
2:35.5
Pace
164
Calories
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 102 |
January 07, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,085 | 2:35.5 | 93 | 619 | 21 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 21 | |
| r: 2:00 | 318 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 21 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 22 | |
| r: 2:00 | 367 | |||||
| r1,282 |
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Workout Graph
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