Karl Ottet 21:20 row
4,519m
Meters
21:20.3
Time
2:21.6
Pace
256
Calories
136
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 104 |
January 12, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 4,519m | 2:21.6 | 123 | 723 | 21 | 136 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 21 | 120 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 128 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 | 143 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 140 |
| 21:20.2 | 316m | 2:06.8 | 171 | 889 | 21 | 149 |
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Workout Graph
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