Karl Ottet 20:00 row
4,416m
Meters
20:00.0
Time
2:15.8
Pace
259
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 103 |
January 13, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416m | 2:15.8 | 140 | 780 | 22 | 153 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 22 | 141 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 23 | 146 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | 149 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 22 | 153 |
| 20:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | 179 |
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Workout Graph
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