Karl Ottet v1:00/2:00r...9 row
5,680
Meters
25:00.0
Time
2:12.0
Pace
341
Calories
143
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 43:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 104 |
February 10, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,680 | 2:12.0 | 152 | 823 | 22 | 143 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 96 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 22 | 111 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 119 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | 132 | |
| r: 2:00 | 325 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 172 | |
| r: 2:00 | 212 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 167 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 166 | |
| r: 2:00 | 382 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | 174 | |
| r: 2:00 | 174 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 153 | |
| r: 2:00 | 308 | ||||||
| r2,675 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.