Karl Ottet v500m/2:00r...7 row
3,500
Meters
14:01.9
Time
2:00.2
Pace
230
Calories
126
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 28:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 102 |
February 15, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.9 | 3,500 | 2:00.2 | 201 | 992 | 24 | 126 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 131 | |
| r: 2:00 | 226 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 138 | |
| r: 2:00 | 168 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | 138 | |
| r: 2:00 | 133 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 113 | |
| r: 2:00 | 204 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 116 | |
| r: 2:00 | 318 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 129 | |
| r: 2:00 | 128 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 23 | 123 | |
| r: 2:00 | 20 | ||||||
| r1,197 |
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Workout Graph
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