Karl Ottet v2:00/1:00r...6 row
2,874
Meters
12:00.0
Time
2:05.2
Pace
181
Calories
153
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 100 |
March 23, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,874 | 2:05.2 | 178 | 912 | 23 | 153 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 113 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 173 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 148 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 23 | 167 | |
| r: 1:00 | 134 | ||||||
| r593 |
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Workout Graph
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