于 士林 5000m row
5,000m
Meters
25:45.6
Time
2:34.5
Pace
267
Calories
167
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 120 |
October 27, 2023 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.6 | 5,000m | 2:34.5 | 95 | 626 | 20 | 167 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 21 | 157 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 21 | 166 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 20 | 164 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 20 | 172 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 21 | 178 |
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Workout Graph
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