于 士林 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
168
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
November 15, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 18 | 168 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 161 |
| 12:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 167 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 166 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 173 |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.