于 士林 1:00:00 row
11,814m
Meters
1:00:00.0
Time
2:32.3
Pace
639
Calories
166
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 102 |
December 02, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,814m | 2:32.3 | 99 | 640 | 18 | 166 |
| 12:00.0 | 2,323m | 2:34.9 | 94 | 623 | 17 | 153 |
| 24:00.0 | 2,399m | 2:30.0 | 104 | 656 | 18 | 167 |
| 36:00.0 | 2,333m | 2:34.3 | 95 | 627 | 18 | 166 |
| 48:00.0 | 2,340m | 2:33.8 | 96 | 630 | 18 | 170 |
| 1:00:00.0 | 2,420m | 2:28.7 | 106 | 665 | 19 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.