Stephen Ballou 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
30
Calories
123
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 108 |
February 29, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 30 | 123 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 33 | 101 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 30 | 118 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 30 | 128 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 | 133 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 29 | 135 |
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Workout Graph
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