Kendall Fosler v1:00/1:00r...7 row
3,141
Meters
16:00.0
Time
2:32.8
Pace
169
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 133 |
June 16, 2026 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,141 | 2:32.8 | 98 | 633 | 25 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 25 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 26 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 27 | |
| 3:00.0 | 596 | 2:31.0 | 102 | 660 | 25 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 26 | |
| r: 2:00 | 1 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 12 | |||||
| r41 |
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Workout Graph
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