Kendall Fosler v6:00/1:00r...6 row
3,824m
Meters
21:00.0
Time
2:44.7
Pace
196
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,871m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 132 |
August 05, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,824m | 2:44.7 | 78 | 569 | 21 | |
| 6:00.0 | 1,090m | 2:45.1 | 78 | 567 | 23 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 0m | |||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 0m | |||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 22 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 7m | |||||
| r47m |
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Workout Graph
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