Kendall Fosler v4:00/2:00r...6 row
2,751m
Meters
15:00.0
Time
2:43.5
Pace
141
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,809m |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 132 |
August 11, 2024 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,751m | 2:43.5 | 80 | 575 | 22 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 23 | |
| r: 2:00 | 6m | |||||
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | |
| r: 2:00 | 9m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 23 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 23 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 22 | |
| r: 2:00 | 5m | |||||
| r58m |
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Workout Graph
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