Terje Reiersdal 11x500m/1:00r SkiErg
5,500
Meters
22:06.1
Time
2:00.5
Pace
361
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 33:06.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 50 |
| Stroke Count | 1116 |
| Drag Factor | 103 |
April 20, 2025 10:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,500 | 2:00.5 | 200 | 980 | 50 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 53 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 54 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 51 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 55 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 52 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 969 | 49 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 49 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 47 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 50 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 48 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 49 | |
| r254 |
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Workout Graph
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