Terje Reiersdal 3000m row
3,000
Meters
12:32.8
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Stroke Count | 410 |
| Drag Factor | 155 |
November 30, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 3,000 | 2:05.4 | 177 | 909 | 32 |
| 2:34.1 | 600 | 2:08.4 | 165 | 868 | 32 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 32 |
| 2:30.8 | 1,800 | 2:05.6 | 176 | 906 | 33 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 33 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 33 |
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Workout Graph
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