Terje Reiersdal 5x1000m/1:00r SkiErg
5,000
Meters
20:47.7
Time
2:04.7
Pace
322
Calories
170
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:47.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
| Stroke Count | 942 |
| Drag Factor | 122 |
December 16, 2025 19:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000 | 2:04.7 | 180 | 920 | 45 | 170 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 40 | 150 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 46 | 164 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 48 | 181 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 48 | 177 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 46 | 180 |
| r107 |
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Workout Graph
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