Terje Reiersdal 5x1000m/1:00r SkiErg
5,000
Meters
20:04.8
Time
2:00.4
Pace
332
Calories
173
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 47 |
| Stroke Count | 944 |
| Drag Factor | 135 |
December 29, 2025 21:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 992 | 47 | 173 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 43 | 161 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1011 | 48 | 171 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1009 | 47 | 176 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 49 | 178 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 982 | 48 | 181 |
| r103 |
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Workout Graph
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