Terje Reiersdal 5x1000m/1:00r SkiErg
5,000
Meters
20:38.1
Time
2:03.8
Pace
324
Calories
175
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:38.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 44 |
| Stroke Count | 911 |
| Drag Factor | 127 |
January 22, 2026 21:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 44 | 175 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 42 | 169 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 44 | 172 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 45 | 178 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 43 | 173 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 47 | 186 |
| r77 |
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Workout Graph
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