Terje Reiersdal 5x1000m/1:00r SkiErg
5,000
Meters
20:51.6
Time
2:05.1
Pace
321
Calories
165
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 45 |
| Stroke Count | 940 |
| Drag Factor | 117 |
March 09, 2026 20:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 45 | 165 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 43 | 146 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 46 | 162 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 49 | 177 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 46 | 170 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 42 | 171 |
| r93 |
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Workout Graph
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