Terje Reiersdal 5x1000m/1:00r row
5,000
Meters
21:04.5
Time
2:06.4
Pace
318
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 26:04.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 169 |
July 06, 2026 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 905 | 30 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 32 | |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 881 | 30 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 30 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 31 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 884 | 31 | |
| r93 |
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Workout Graph
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