Terje Reiersdal 3x1000m/1:00r SkiErg
3,000
Meters
12:36.4
Time
2:06.0
Pace
189
Calories
176
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:36.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 43 |
| Stroke Count | 552 |
| Drag Factor | 103 |
September 15, 2026 09:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 899 | 43 | 176 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 942 | 44 | 171 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 45 | 177 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 43 | 181 |
| r45 |
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Workout Graph
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