Terje Reiersdal 5x1000m/1:00r SkiErg
5,000m
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 28:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 40 |
| Stroke Count | 942 |
| Drag Factor | 137 |
September 12, 2024 20:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 40 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 39 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 41 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 41 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 40 | |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 39 | |
| r89m |
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Workout Graph
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