Terje Reiersdal 5x1000m/r SkiErg
5,000m
Meters
28:04.2
Time
2:48.4
Pace
283
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 5,014m |
| Overall Time | 28:04.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 898 |
| Drag Factor | 138 |
September 15, 2024 20:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 5,000m | 2:48.4 | 73 | 552 | 32 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 36 | |
| 6:34.5 | 1,000m | 3:17.2 | 46 | 456 | 29 | |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 29 | |
| 5:28.9 | 1,000m | 2:44.4 | 79 | 570 | 32 | |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 35 | |
| r14m |
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Workout Graph
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