Terje Reiersdal v7:00/1:23r...3 SkiErg
4,702m
Meters
21:00.0
Time
2:13.9
Pace
280
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 4,743m |
| Overall Time | 34:04.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 40 |
| Stroke Count | 840 |
| Drag Factor | 136 |
September 24, 2024 20:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,702m | 2:13.9 | 146 | 800 | 40 | |
| 7:00.0 | 1,548m | 2:15.6 | 140 | 782 | 38 | |
| r: 1:23 | 13m | |||||
| 7:00.0 | 1,574m | 2:13.4 | 147 | 807 | 41 | |
| r: 1:41 | 15m | |||||
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 41 | |
| r: 10:00 | 13m | |||||
| r41m |
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Workout Graph
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