Terje Reiersdal 5x1000m/1:00r SkiErg
5,000
Meters
21:53.1
Time
2:11.3
Pace
301
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 26:53.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 39 |
| Stroke Count | 857 |
| Drag Factor | 138 |
October 08, 2024 21:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 825 | 39 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 37 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 38 | |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 39 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 40 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 41 | |
| r85 |
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Workout Graph
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