Terje Reiersdal 7x1000m/1:00r SkiErg
7,000m
Meters
30:04.0
Time
2:08.8
Pace
429
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 37:04.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 136 |
October 10, 2024 20:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,000m | 2:08.8 | 164 | 862 | 38 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 36 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 37 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 39 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 39 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 38 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 40 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 41 | |
| r113m |
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Workout Graph
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