Terje Reiersdal 5x1000m/1:00r SkiErg
5,000m
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 25:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 40 |
| Stroke Count | 840 |
| Drag Factor | 160 |
October 29, 2024 20:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 40 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 40 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 40 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 39 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 42 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 43 | |
| r90m |
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Workout Graph
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