Terje Reiersdal v6:00/1:00r...6 SkiErg
5,109m
Meters
22:00.0
Time
2:09.1
Pace
314
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 42 |
| Stroke Count | 906 |
| Drag Factor | 123 |
November 01, 2024 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,109m | 2:09.1 | 162 | 858 | 42 | |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 38 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 41 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 41 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 44 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 43 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 46 | |
| r: 1:00 | 16m | |||||
| r101m |
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Workout Graph
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