Terje Reiersdal v6:00/1:00r...8 SkiErg
7,823m
Meters
33:00.0
Time
2:06.5
Pace
490
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 41:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 1371 |
| Drag Factor | 128 |
November 06, 2024 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,823m | 2:06.5 | 173 | 894 | 42 | |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 40 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 38 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 41 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 43 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 41 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 46 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 47 | |
| r: 1:00 | 10m | |||||
| r120m |
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Workout Graph
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