Terje Reiersdal 10x500m/1:00r row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
336
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 29:40.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 186 |
November 12, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 34 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 37 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 37 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 36 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 34 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 35 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 34 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 34 | |
| r177m |
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Workout Graph
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