Terje Reiersdal 5x1000m/1:00r SkiErg
5,000m
Meters
20:17.2
Time
2:01.7
Pace
324
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 25:17.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 45 |
| Stroke Count | 919 |
| Drag Factor | 161 |
November 14, 2024 20:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 45 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 42 | |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 45 | |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 44 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 49 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 46 | |
| r90m |
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Workout Graph
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