Terje Reiersdal 10x500m/1:00r SkiErg
5,000
Meters
20:28.7
Time
2:02.8
Pace
322
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 30:28.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 46 |
| Stroke Count | 947 |
| Drag Factor | 130 |
January 20, 2025 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 943 | 46 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 42 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 47 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 48 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 46 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 46 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 49 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 51 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 45 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 45 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 45 | |
| r188 |
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Workout Graph
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