Terje Reiersdal 10x500m/1:00r SkiErg
5,000
Meters
19:32.7
Time
1:57.2
Pace
336
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 29:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 47 |
| Stroke Count | 929 |
| Drag Factor | 142 |
February 05, 2025 19:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1031 | 47 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 43 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 48 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 47 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 48 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 49 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 49 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 48 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 47 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 47 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 50 | |
| r188 |
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Workout Graph
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