Terje Reiersdal 10x500m/1:00r SkiErg
5,000
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 29:33.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 50 |
| Stroke Count | 988 |
| Drag Factor | 144 |
February 20, 2025 20:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000 | 1:57.3 | 217 | 1036 | 50 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 49 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 51 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 50 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 54 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 52 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 49 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 51 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 50 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 48 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 52 | |
| r191 |
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Workout Graph
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