Stephen Wise 30:00 row
5,027m
Meters
30:00.0
Time
2:59.0
Pace
253
Calories
133
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 124 |
January 01, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,027m | 2:59.0 | 61 | 509 | 25 | 133 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 26 | 128 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 26 | 129 |
| 18:00.0 | 976m | 3:04.4 | 56 | 492 | 25 | 131 |
| 24:00.0 | 978m | 3:04.0 | 56 | 493 | 25 | 135 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 26 | 144 |
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Workout Graph
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