Casey Tart v500m/2:00r...5 row
2,500
Meters
11:13.2
Time
2:14.6
Pace
148
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 21:13.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 228 |
February 22, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,500 | 2:14.6 | 143 | 793 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 27 | |
| r: 2:00 | 31 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 17 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| r: 2:00 | 4 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | |
| r: 2:00 | 18 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | |
| r: 2:00 | 16 | |||||
| r86 |
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Workout Graph
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