Casey Tart v500m/2:00r...5 row
2,500
Meters
11:00.2
Time
2:12.0
Pace
151
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 21:00.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 229 |
February 24, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 2,500 | 2:12.0 | 152 | 823 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 27 | |
| r: 2:00 | 21 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 16 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r: 2:00 | 12 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | |
| r: 2:00 | 15 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 26 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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