Casey Tart v1:00/1:00r...7 row
3,770
Meters
17:30.0
Time
2:19.2
Pace
215
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:39:52.0 |
| Overall Distance | 3,915 |
| Overall Time | 10:57:22.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 69 |
| Stroke Count | 754 |
| Drag Factor | 142 |
February 26, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,770 | 2:19.2 | 130 | 746 | 69 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 30 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 31 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 31 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 731 | 2:23.6 | 118 | 706 | 32 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 32 | |
| r: 4:00 | 19 | |||||
| r145 |
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