Casey Tart v1000m/1:00r...4 row
4,000
Meters
19:00.7
Time
2:22.5
Pace
226
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 23:00.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 140 |
March 02, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 4,000 | 2:22.5 | 121 | 715 | 25 | |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 28 | |
| r: 1:00 | 21 | |||||
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 27 | |
| r: 1:00 | 20 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 23 | |
| r: 1:00 | 10 | |||||
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 24 | |
| r: 1:00 | 18 | |||||
| r69 |
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Workout Graph
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