Casey Tart v50c/2:00r...5 row
2,318
Meters
11:19.3
Time
2:26.5
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 21:19.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 216 |
March 12, 2023 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 2,318 | 2:26.5 | 111 | 794 | 26 | |
| 4:33.4 | 750 | 3:02.2 | 58 | 658 | 18 | |
| r: 2:00 | 27 | |||||
| 2:44.7 | 629 | 2:10.9 | 156 | 874 | 26 | |
| r: 2:00 | 6 | |||||
| 2:06.8 | 485 | 2:10.7 | 157 | 851 | 28 | |
| r: 2:00 | 10 | |||||
| 1:23.6 | 322 | 2:09.8 | 160 | 861 | 29 | |
| r: 2:00 | 20 | |||||
| 0:30.9 | 132 | 1:57.0 | 218 | 1165 | 31 | |
| r: 2:00 | 24 | |||||
| r87 |
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Workout Graph
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