Casey Tart v50c/2:00r...5 row
2,451
Meters
11:05.0
Time
2:15.6
Pace
150
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 21:05.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 146 |
September 03, 2024 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.0 | 2,451 | 2:15.6 | 140 | 782 | 28 | |
| 3:52.2 | 825 | 2:20.7 | 126 | 732 | 26 | |
| r: 2:00 | 18 | |||||
| 2:53.2 | 652 | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 14 | |||||
| 2:25.0 | 517 | 2:20.2 | 127 | 736 | 27 | |
| r: 2:00 | 17 | |||||
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 28 | |
| r: 2:00 | 15 | |||||
| 0:31.0 | 134 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 16 | |||||
| r80 |
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Workout Graph
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