Casey Tart v50c/2:00r...3 row
2,050
Meters
9:55.7
Time
2:25.2
Pace
120
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 15:55.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 139 |
January 18, 2025 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.7 | 2,050 | 2:25.2 | 114 | 692 | 25 | |
| 3:57.3 | 833 | 2:22.4 | 121 | 716 | 26 | |
| r: 2:00 | 18 | |||||
| 3:27.5 | 704 | 2:27.3 | 109 | 676 | 26 | |
| r: 2:00 | 20 | |||||
| 2:30.8 | 513 | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 17 | |||||
| r55 |
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Workout Graph
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