David Vidaller santos 30:00 row
7,478
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 124 |
April 15, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,478 | 2:00.3 | 201 | 990 | 493 | 25 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 25 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 25 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 25 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 25 |
| 30:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 26 |
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Workout Graph
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