David Vidaller santos 30:00 row
7,418
Meters
30:00.0
Time
2:01.3
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 127 |
April 24, 2025 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418 | 2:01.3 | 196 | 974 | 486 | 25 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 25 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 24 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 25 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 25 |
| 30:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 26 |
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Workout Graph
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